The desire to flaunt luscious, shiny, and gorgeous hair seems achievable with the plethora of products lined up in the market. Each of them exhibits unique formulations that promise to provide the perfect balance of nutrients to promote healthy, silky, and long hair.
But nothing works wonders like natural foods that can provide the optimum nutrients for hair health. One such powerful food is soybeans which can induce extraordinary benefits for your hair. From treating hair growth to elevating texture, here are five ways in which soy can improve your hair health.
1. It Can Add Luster
One of the most significant indicators of hair health is the luster and texture. Excess heat treatments and styling tools tend to rupture the strength and texture of the hair. It also makes the hair look dull and lifeless.
Soybeans are enriched with oil and protein that are beneficial to repair damaged hair. They provide the optimum nutrient exposure to nourish and condition the hair from the inside. Soy oil obtained from high-quality beans such as exported by the U.S. Soy is a non-greasy and natural way of adding luster to hair. It can make hair look fabulous and graceful.
Besides soy oil, you can also apply soy juice to the hair once a week for three months. Massage the scalp and hair strands with juice, and let it soak for a few minutes. Wash off with a mild shampoo. You will observe that the treatment is useful for dull and damaged hair. The juice can add shine and improve texture with regular use.
2. It Can Reduce Hair Loss
Hair Loss is one of the most common problems faced by a vast majority of people worldwide. Hair fall is quite natural and essential for new hair growth. But if the hair does not grow back, then it is referred to as hair loss. Several reasons could induce hair loss, including chemical deposits, stress, improper diet, dandruff, or scalp infections.
Soybean oil is a powerful solution for resolving hair loss problems. The presence of isoflavones can naturally increase the Insulin-Like Growth Factor or IGF that promotes hair growth. A study from 2007 indicates that the combination of isoflavones and capsaicin can elevate the production of CGRP or calcitonin gene-related peptide in the hair follicles to promote hair growth.
Also, the presence of calcium, fiber, potassium, folic acid, and iron creates the optimum cocktail of nutrients to boost new hair growth from the inside. Soy also helps to reduce cellular damage to give thick and long hair.
3. It Can Combat Dryness
Moisturization is among the most important benefits of using soy for hair health. Soybeans contain omega fatty acids, vitamins, and manganese that can moisturize and hydrate the scalp and hair strands. The process repairs dry and damaged hair and improves moisture retention. Soybeans are also rich in Vitamin E that aids in fighting free radical damage to protect the scalp and hair follicles. Using soy infused conditioners can induce hydration and moisture to improve hair health and add volume.
You can massage the scalp with soy oil to eliminate dryness and strengthen hair. Alternatively, you can use a moisture- lock mask prepared from soybeans. Add two tablespoons of soybean juice, ¼ cup yogurt, and one tablespoon honey to a small bowl and mix into a smooth paste. Apply this mixture on the scalp and hair and let it sit for about 20 minutes. Wash off the mask with a mild shampoo to enjoy effortlessly beautiful locks.
4. It Can Help Cope With Alopecia
Alopecia refers to an autoimmune condition that causes hair to fall out in patches. It arises when the immune system starts to attack hair follicles, leaving them weak. Growing hair in these patches can become quite difficult for individuals suffering from the condition. Soy brims with isoflavones Daidzein and Genistein promote hyaluronic acid production in the scalp to enhance hair growth state a study. They also inhibit the autoimmune response of the body to curb the adversity of the condition.
By reducing inflammation and elevating hormones that promote hair growth, soy can be the best natural solution to treat Alopecia and related problems.
Also Read: Tips to achieve salon-like hair at home
5. It Can Strengthen Hair Follicles
Protein is the basic building block of our body and is essential for forming cells, enzymes, and muscles. The macronutrient also plays a crucial role in building skin cells, hair follicles, and nails. Thus, achieving the nutrient’s perfect balance can strengthen hair follicles to give long and luscious hair.
Soy is a potent source of plant-based protein that exhibits higher absorption compared to many animal sources. It is a wholesome protein source enriched with antioxidants, fiber, omega-3 fatty acids, vitamins, and minerals that ensure the body’s proper functioning. This way, there is optimum nutrient absorption in the system that increases scalp and hair health.
Including fermented soybeans or Tempeh is one of the most effective ways of introducing protein and iron to the body. Both these nutrients can add thickness, volume, and healthy texture to hair.
Conclusion
Soy is considered one of the most effective solutions for treating hair conditions, such as hair loss, baldness, and enhancing hair health. The presence of a wide range of nutrients like protein, iron, manganese, vitamin D, E, minerals, potassium supports the growth of long, thick, soft, and lustrous hair that is gorgeous to flaunt.
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