How to Prevent Wrinkles - 5 Proven Ways

How to Prevent Wrinkles

There are a lot of things in life you can control but aging isn’t one of them. Just because you can’t stop your body from aging, however, doesn’t mean you’re completely powerless – there’s plenty you can do to keep your skin looking youthful. In fact, preventing wrinkles may be easier than you imagine. Read on to learn about how to prevent wrinkles - 5 proven tactics.

What Causes Wrinkles to Form? 

Before diving into the details of preventing wrinkles, you should gain an understanding of what wrinkles are and how they form. Wrinkles are caused by a complex combination of factors, but the primary driving agent is damage to the structure of your skin.

Your skin is the largest organ in your body and its primary role is to protect you from the elements. The majority of your skin’s structure is made up of three proteins:

1. Collagen
2. Elastin
3. Keratin

Collagen is the most plentiful protein in your skin, and it is a primary component of connective tissue – it binds your skin cells together to help give it shape and strength. Elastin works alongside collagen, acting as reinforcement for the foundation collagen provides. Finally, keratin is a harder protein found in the hair, nails, and on the surface of your skin. It serves as a protective outer layer.

Your body naturally produces all of these essential proteins, but the bad news is that production slows down as you get older. Lower levels of collagen and elastin mean your skin doesn’t bounce back as quickly as it used to and fine lines or creases that would normally smooth out deepen and become permanent. The good news is you can slow down or even prevent the process from happening.

Try These 5 Proven Tips to Reduce Wrinkles

There’s certainly nothing wrong with having wrinkles. Fine lines and wrinkles are a sign that you’ve lived, and they may be a reminder of the experiences you’ve had along the way. If you feel like you’re not quite ready to look as old as you are, however, there are things you can do.

Here are five proven ways to prevent wrinkles:

1. Protect your skin from the sun.

The benefits of sun protection are nothing new, but if you aren’t wearing SPF on a daily basis it’s time to start. Protecting your skin from harmful rays of the sun is not only one of the most important effective measures against skin cancer, but it keeps your skin looking youthful as well. Sun damage from harmful UVA and UVB rays can make you look years (even decades) older than you actually are.

Be sure to include sunscreen in your daily skincare routine and, at the very least, slather on a layer before you head outside. It may not seem necessary in the fall and winter but protecting your skin from sun damage should be a priority all year round.

UV sun protection skin

2. Get plenty of sleep

Getting a good night’s rest on a consistent basis may seem easier said than done, but it is definitely worth the effort. Not only does sleep deprivation leave you with dark, puffy bags under your eyes, but it can also have a negative effect on your skin. There’s a reason they call it beauty sleep – sleep is when your skin repairs and regenerates. If you don’t give your body time to heal and rest at night, you could be starting your day at a disadvantage and the negative effects will compound over time.


sleep

3. Make healthy changes to your diet and lifestyle

Taking care of your body is the best way to take care of your skin. After all, it is the largest organ in the body! Perhaps the best thing you can do for your skin is to make healthy changes to your diet. A balanced diet supplies your body and your skin with essential nutrients and supports other aspects of health like circulation which may impact your skin. Make an effort to drink eight glasses of water per day and moderate your consumption of things like alcohol, processed foods, and refined sugar.

It’s also a good idea to make an effort to include exercise in your daily routine. Exercise boosts blood flow which helps your skin get more of the oxygen and essential nutrients it needs for optimal health. You don’t necessarily need to become a marathon runner, but try to aim for 20 to 30 minutes of moderate exercise three to five times per week.

diet plan
4. Engage in healthy skincare habits

While you’re updating your diet and other lifestyle habits, you may want to take a look at your skincare routine as well. It’s neither too late nor too early to start taking better care of your skin. If you have time for nothing else in the morning and evening, at least make time for cleansing and moisturizing.

Cleansing rids your skin of excess oil, dead skin cells, dirt, and other priorities that can clog your pores and dull your complexion. Dead skin cells can also increase the appearance of fine lines and wrinkles.

5. Add a daily dose of vitamin A to your regimen

On top of making cleansing a priority in your daily skincare regimen, give your skin a daily dose of vitamin A. Retinoids are chemicals derived from vitamin A that can be beneficial for your skin. Available in both over-the-counter and prescription strength, retinoids exfoliate away dead cells from the surface of the skin and help reinvigorate the production of healthy new cells. Add an anti-aging retinoid cream to your daily skincare regimen or add a retinol serum at night. 

vitamin A

Perhaps the only thing you can truly count on in life is that it will keep moving forward, whether you want it to or not. You can’t stop the clock on aging and it’s inevitable that your body and skin will eventually show visible signs of the passage of time, but you can slow the process down. Try some of the tips above to keep your skin healthy and fight back against the visible signs of aging.

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