Joseph Pilates devised more than 500 moves in the 1920s New York. Out of these moves, 34 are mat-based exercises and movements. Pilates has been a very popular exercise method for both men and women all over the world. This form of exercise has reported to be highly effective in both easing the back pain and boosting the functional movement of body parts. In comparison to traditional methods such as massage therapy and other forms of exercise.
A person who is new to Pilates and wants to learn something about it can hop onto quick YouTube channels for video tutorials. Pilates, physiotherapy, and running in combination can assist runners of all levels of fitness in achieving a pain-free routine. These activities help maintain the balance of the body at home or on a mat. It is considered safe to take the road with a structured and organized plan towards your fitness goals. Here are some of the best pilates YouTube channels' videos for a workout at home that can help you in your routine exercises:
1) 10 min Full Body Pilates Workout
Lottie Murphy is a well-known London Pilates fitness guru. In this video, she presents strong full-body Pilates moves that can be done from the comfort of your home. The workout session is basically focused on abs, legs, and arms. This Pilates video consists of a combination of low-impact flexibility, endurance movements, and muscular strength promoting exercises that are best for all levels ranging from beginners to people who are pro.
Take part in this 10-minute mat routine for your entire body, followed by relaxing cool-down movements. Exercises that are in this video include Shoulder bridge, Criss Cross, One Hundred, Roll up and Rollback, Sidekick and Kneeling sidekick, Plank to leg raise, Single leg DFD, Flow
And Teaser.
Image credit: YouTube
2) 3-Minute Lower Belly Pilates Workout
Before starting this 3-minute pilates workout at home for beginners that focuses on lower belly , it is important to care for the lower part of the stomach with the intention of sculpting the appearance of lower abs and parts. This region is one of the parts of the body that are most critical, and a positive outlook must be maintained. Keep your complete focus on getting stronger altogether.
It comprises Pilates movements targeting three lower abs. It can be performed on your floor at home and there is no need of any equipment. A yoga mat or extra cushioning would work perfectly. The moves and exercises in this session include Heel Pushers, Mini helicopters, Double Leg Lift, Single-Leg Drop and Cheerleader L as well as Cheerleader L Crunches
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3) Pilates for Lower Back Pain
In this video, the presenter starts by introducing some gentle movement and strengthening exercises that can help improve the stability and flexibility of the lower back muscles. It helps manage back pain, but only when recommended by the physician. It is mainly suitable for people who have mild to moderate lower back pain.
The exercises have to be followed daily, but some may not be ideal for those who have an acute injury or sharp nerve pain. Confirm with the doctor before beginning a proper Physiotherapist-led rehab class that may help regain strength.
Image credit: YouTube
4) 25-Minute Pilates Exercises to Tone Your Arms, Abs, and Butt
This video is focused on Pilates workout to tighten the entire body, and also strengthen your core. In this 25-minute workout session, an intense routine is followed that leaves you in sweat. LA-based WundaBar Pilates, created by Amy Jordan, presents the exercises and movements in a precise manner. People across the world are loving it. There is no need for any equipment, just breathe and relax.
Image credit: YouTube
5) Gentle Morning Pilates Routine
This Pilates routine is for a Gentle Morning and helps warm up the body properly. It will also help create positive energy and start the day on a good note. It is not only a quick but effective session that you can work on a daily basis. The routine is great on its own or tagged on to a longer workout as a warm-up to get your blood pumping and wake those muscles up!
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6) 10 Minute Total Body Toning Pilates | At Home Workout
It’s a power-packed 10-minute routine to tone your whole body with several pilates movements. It focuses on the abs, tone and tighten the legs, and shape up the arms with some quick and efficient exercises.
Image credit: YouTube
7) 45 Min Pilates Workout
This video is focused on Abs and Inner Thighs with Oblique Focus.
Image credit: YouTube
8) POP Pilates for Beginners - Total Body Workout
Cassey in the YouTube channel presents a series of videos on best Pilates at home workouts for beginners. It is focused on abs, legs, and arms. Proper breathing, posture, and form are also explained in a very detailed manner, so it combines a great exercise routine for people with the Pilates basics.
Image credit: YouTube
9) 12 Minutes Pilates for a Busy Day
A full-body Pilates workout for a busy day that can be done in just 12 minutes. This quick workout session will make you leave the mat with a more healthy connection of the body, mind, and spirit. It will go around the day and experience the benefits of Pilates for your life.
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10) 15 Minute Full Body Feel Good Pilates
In this video, a full-body workout targeting all the muscle groups will help you feel good about your body with relaxing and refreshing outcomes. However, this session is more suitable for those with some experience or intermediate levels introduction to Pilates. Do not exercise when you have pain and stop if it doesn’t feel alright. It is also advisable to consult your health professional before beginning with a new workout routine.
Image credit: YouTube
11) 5 Min Pilates Core Blast
The expert in the video recommends warming up before beginning with this Pilates core workout session. This is only a 5 min fitness routine. A person must commit to this routine 5 times a week for best results. You can indulge in a mini power workout during the lunch break.
Image credit: YouTube
Author Bio (Guest Author)
This article is written by Sachin Saini who is associated with Lyfboat, a NABH accredited organization that strives to facilitate quality medical care for international patients. The team will help patients find the best hospital and doctors in the city of your preference and needs.
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