At some point in life, many people end up accumulating some unwanted pounds! And then we start dieting! But could it be possible that there is a way to lose weight without making big sacrifices? Well, the science says it is! Stay with us to learn more about it!
We noticed that virtually everyone we knew weighed a bit more than usual. Of course, it was the same for us too! Given the circumstances we found ourselves in from last March, it shouldn't be a surprise. Even if the gyms reopened, many people don't believe it is safe to go. Besides, as we spent months locked at homes, we kind of lost the exercise routine, and it became hard to get back on track. But more than anything, trying to deal with this exceptionally stressful situation, we found comfort in food.
When we think about ways to lose weight, the first thing that comes to our mind is diet. These days so many diets promise to help you drop the extra pounds in a matter of days, or weeks at maximum. Now, one thing is that these kinds of promises are utterly unrealistic. The second problem with dieting is that you are often hungry even after you finish eating. And the third and probably the most frustrating is that they come with a yo-yo effect.
Imagine, you starve yourself for months, boil everything in the best rice cooker, plan every meal in a way that you don't go a calorie over what is prescribed. Of course, you lose weight! The goal is achieved, and you decide to cut yourself some slack! Who wouldn’t, after this torture! Several weeks later, you step on a scale, and you get unpleasantly surprised – pounds are coming back! You can say that all of your efforts were in vain! Don't despair, just yet! Do you know that there are ways to lose weight without dieting?! Even better, when you lose weight this way, pounds don't creep up on you.
10+ Tips to Quickly Lose Weight in a Few Weeks Without Dieting
Take Time to Eat
Because life is so hectic, we continually feel that we have to do everything quickly. And this often means that we eat quickly. We recommend planning to eat 20 minutes at least, so you can savor every bite. Eating slower will allow you to enjoy smaller portions. Besides, it will promote the production of fullness hormones.
Improve Cooking Skills
Do you want to know the best way to lose weight? Base your diet on home-cooked meals. Not the best cook? A study published in the International Journal of Behavioral Nutrition and Physical Activity showed that people who ate more than five home-cooked meals per week had a 28% less risk of becoming overweight. If you are thinking about how to lose weight quickly, maybe it is a good moment to improve your cooking skills.
Sleep More
Researchers from the University of Michigan found that sleeping plays a critical role when it comes to weight loss. Their findings thus show that if you want to lose weight, you should sleep more. Sleep replaces the idle activities and mindless snacking that comes with them. If you call it a night earlier, you will cut the calorie intake by six percent.
Create Your Own Eating Plan
A friend once told us, she lost 20 pounds in five months living on a 1,200 calorie per day diet. It did work for her perfectly, and she didn't gain the weight back! We tried it, but by day three, we were hungrier than ever. The point is that it doesn’t mean that if something worked for others, it will work for you too.
Don’t Stop Eating
Intermittent fasting to lose weight became extra popular recently. However, the idea that you will get somewhere by starving yourself is a complete misconception. You will indeed weigh less if you stop eating for some days, but this is just the water weight, and it quickly comes back after you resume eating. Instead, eat regularly but balanced and healthy meals.
Also Read: Best Foods For Quick Weight Loss
Add Soup to Your Diet
Eating soup will help you fill up on fewer calories. If you need ideas for a nice soup, you can think about Minestrone or Chinese dumpling soup. Beginning a meal with soup is useful because it curbs the appetite. Bear in mind that you need to avoid creamy soups because they can be packed with calories.
Increase Protein Intake
Protein is an essential nutrient and should be part of every diet plan. Foods with a high amount of protein are the best foods to eat to lose weight because it boosts the production of satiety hormones. A study showed that women who ate high protein yogurt as a snack experienced decreased hunger in the evening.
Avoid Sugary Drinks
Did you know that a large portion of the calories we consume comes from sodas and juices? To reduce the number of calories, and lose weight, try replacing these with water. If you are not too thrilled by the idea of drinking plain water, add a bit of squeezed lemon juice. You can also drink calorie-free sparkling water.
Limit Alcohol
Everyone enjoys a drink or two once in a while. But be mindful of how many drinks you have per day because alcohol has more calories per gram than carbs or protein. Besides, when we drink, we are more likely to indulge in chips, nuts, or other foods that we usually try to limit.
Go for Green Tea
Even if you are the biggest coffee lover in the world, consider replacing one cup of joe with green tea. This magical beverage fantastically boosts your metabolism, mainly because of catechins. It is also rich in antioxidants that help our body to get rid of accumulated toxins.
Go for a Run
Have you considered running to lose weight? Maybe you didn't know, but it is possibly the best exercise to lose weight, one thing is that you already burn a lot of calories when running. But there is something even better. Interval running helps you burn calories long after you finish the training.
Eat Whole Grains
Foods like brown rice, oats, buckwheat, etc., are essential when you want to eat a healthy diet and lose weight. When you eat these foods, you feel full more quickly and thus intake fewer calories. An extra benefit is that they can improve your cholesterol levels.
Practice Yoga
It may sound surprising, but the studies show that women who practice yoga weigh less than those who don’t. It turns out that yoga helps people to become more mindful about what and how much they eat. For example, the study we mentioned, points out that people who practice yoga eat only enough to feel full despite getting a large portion in the restaurant.
Pay Attention to the Eating Pause
If you look around, you will see that many people have a habit of leaving their fork for a couple of minutes. We call it the "eating pause", and it usually means we are full. Only we don't understand it. When you notice that this happened to you, clear your plate and continue talking with a friend without eating.
Control the Salt Intake
Many people are wondering how to lose water weight, and this is the answer. A lot of foods are packed with salts, especially if we eat junk food and snacks. However, consuming too much salt leads to water retention because the body needs to maintain water – sodium balance.
Conclusion
There you go, we went over fifteen ways to lose weight without dieting! We wish to say a few more words, before letting you enjoy your journey towards a healthier life. As it is essential to change eating habits to lose weight, it is equally essential to treat yourself occasionally. Deprivation and labeling certain foods as bad often lead to binge eating. So, satisfy your cravings once in a while, but in moderation. And always remember to congratulate yourself! Are there any tips you would like to share with us?
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