Tea ranked as the second most consumed beverage across the world after water. According to Statista, in 2018 alone, tea consumption globally amounted to about 273 billion liters and by 2021 it is expected to reach 297 billion liters. Sri Lanka (formerly known as Ceylon) is famous for its diverse range of quality teas of different distinctive aromas, and fine tastes. Aside from that, its tea has high antioxidant content. Not only does this country produce the black tea variety, but also has got the white and green varieties. Read on and find out the reasons you should know about Sri Lankan tea.
1. Improves Overall Health
Sri Lankan tea (popularly known as Ceylon tea) is an excellent source of antioxidants. These compounds are known to reduce radicals in the body hence reducing cell damage. In particular, it's rich in antioxidants such as kaempferol, quercetin, and myricetin. Black Ceylon variety contains polyphenols that help lower the risk of cardiovascular diseases such as heart attacks. Green and white Ceylon have EGCG (epigallocatechin-3-gallate) that helps relieve painful symptoms of Arthritis, including the swelling and stiffness of joints.
Research suggests that these antioxidants play a significant role in overall human health by protecting against chronic conditions like heart disease, diabetes, and cancer. Additionally, All Ceylon varieties provide a small quantity of caffeine and some trace minerals like magnesium, chromium, cobalt, and manganese.
2. Weight Management
Certain compounds in Ceylon tea help activate a specific enzyme involved in breaking down existing fat cells, and as a result, there is less formation of new ones, hence minimal accumulation of fat. Some studies have found that adding tea to your daily diet helps manage weight by blocking digestion as well as absorption of fat hence decreasing calorie intake.
Also, the antioxidants and catechins present in Ceylon varieties prevent the adipogenesis process, which involves formation of fat cells known as adipocytes as well as control of their life cycle. Drinking hot teas can result in reduced body fat hence increased weight loss.
Also Read: Skin benefits of matcha green tea
3. May Help Stabilize Blood Sugar
As you might be expecting, high blood sugar levels can cause several adverse effects on your health, including delayed wound healing, fatigue, weight loss, among others. Antioxidants like polyphenols in black variety reduce the Glycerin index.
Notably, research suggests that a daily intake of three cups of black variety can reduce type 2 diabetes by 42%. What's more, other studies showed that drinking the green variety was effective in both reducing insulin and blood sugar. In general, regular intake of these varieties prevent decreased plasma glucose levels and excessive thirst (polydipsia).
4. Treatment of Acne
Ceylon tea is rich in nutrients, including Vitamins B2, C, and E. These nutrients, along with other minerals such as essential polyphenols, tannins, zinc, potassium, and magnesium, supports the nourishment of the skin, reducing dryness and wrinkles. Dermatologists suggest that the antimicrobial and antiseptic properties in this beverage help prevent the action of free radicals responsible for skin damage.
Still, drinking as well as applying Ceylon teas on the skin can reduce the occurrence of pimples and acne. That aside, taking this beverage twice a day is also an excellent option to flush out toxins. Not forgetting the anti-inflammatory properties that help strengthen the connective tissues, thereby reducing allergies such as eczema and dandruff.
5. Improves Mental Alertness
Ceylon tea contains an amino acid called L-theanine and caffeine. These ingredients increase the brain's alpha activity, which improves alertness, relaxation, and the level of focus. Also, the anti-inflammatory and antioxidants compounds in this beverage largely reduce brain cells' inflammation and the risk of memory loss.
Better still, studies show that it increases the formation of mood-regulating hormones such as dopamine and serotonin. Furthermore, consumption of this drink is also known to reduce Parkinson's and Alzheimer's - these are progressive disorders associated with memory loss.
6. Use in Home Remedies
Due to the presence of components such as tannins, flavonoids, and fluorides, this beverage is beneficial for oral health. These ingredients hinder the growth of bacteria that causes cavities and plaque formation. Because of this, these extracts, especially fluorides, are added to some kinds of toothpaste.
Research has shown that when consumed at the onset of non-bacterial diarrhea, Sri Lankan tea can relieve the symptoms. Tannins are also known to reduce inflammation. Another home remedy is the use of black tea mixed with honey to soothe sore throats.
7. You can Order Ceylon Tea Online
You can easily find an online tea and coffee shop where you can place an order from companies specializing in exporting Ceylon tea. The online export business has uplifted the image of Ceylon tea through a range of exclusive tea packs. There are different packaging options that come in the form of bags or loose leaf. Teabags include pot bags with or without string or tag. Loose leaf is available in cartons, pouches, or caddies.
Browse the internet and discover the types, varieties, and fine flavors exported by Sri Lankan suppliers to the global markets as bulk tea, tea bags, and loose leaf tea. Whether looking for tea bags or loose-leaf options, browse and select from the broad spectrum of online suppliers and exporters.
The Bottom Line
Ceylon teas are an excellent option for non-sweetened, low-calorie drink with less caffeine than coffee and other energy drinks. Besides, these teas have a unique and strong flavor and loads of antioxidants, which provide numerous health benefits. Best of all, all varieties are available at online stores.
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