Many of us have heard about green tea. Right? Even those having weight gain issues must have tried it once in a while. We are well aware of the fact that green has many health benefits. But every supplement has its own pros and cons, so has green tea. Overall it is considered the safest tea but there are several side effects of drinking excessive green tea. Let’s talk about what are these:
A Quick Brief of Green Tea
Green tea is obtained from a tea plant called Camellia sinensis. It is one of the least processed teas. It was first originated in China and India as a part of medicinal herbs. All types of teas contain caffeine and green tea is no exemption. The green tea leaves are plucked and heated. After that, the leaves are dried out or grounded for normal use. In China, the production process involves roasting these leaves while in Japan, they steamed the leaves in the drying process for a little different taste. Even it comes in powered, tea bags, and leaf form. People also wonder - is loose leaf tea better than tea bags? Well, all have the same effects on your body.
It offers a number of health benefits like weight reduction, cancer prevention, and blood pressure control. Even thus it gives you an energy boost and is really helpful for those who want to reduce their coffee intake. Drinking it also reduces oxidative stress. So, overall it is good to take green tea for these benefits but if you use it in the wrong way or in excessive limit obviously it leaves some harmful effects on your body.
What Are The Side Effects of Excess Green Tea?
While drinking tea is viewed as generally safe for adults, there are a couple of results to remember. Most of the side effects of consuming green tea are avoided. Even some people are too sensitive to the ingredients of green tea. So for those, the consumption can be harmful. Here are some problems that can occur by the consumption of green tea:
1. Stomach problems
Can you drink green tea on empty stomach? Let's find it out. The green tea contains tannins that can increase the amount of stomach acid when blended too strongly or consumed on an empty stomach. An increased amount of acid can prompt stomach-related problems including burning sensation, constipation, nausea, and acid reflux. Preparing it with water that is too hot can fuel these results. It is better to brew your tea with water in the range of 160 and 180 F.
It can also cause loose bowels when excessively consumed. Caffeine delivers a laxative impact. This outcome in more trips to the bathroom and can cause an upset stomach. If you suffer from irregular bowel syndrome or any similar gut condition, simply avoid it.
2. Headache
Does green tea cause headaches? It can cause headaches in some people as it contains caffeine. Individuals who experience the ill effects of headaches are advised to drink it occasionally. Now, the question that arises is who should not drink green tea? Well, the answer to this question is that if you experience the ill effects of migraines every day, you need to stop the consumption of green tea.
3. Sleeping issues
It contains a compound that is contradictory to rest: caffeine. Green tea contains just modest quantities of caffeine, yet may even now cause issues for individuals sensitive to caffeine. This is because of the way that synthetic mixes in green tea prevent the release of hormones, for example, melatonin, which helps in sleep.
It also contains l-theanine, a synthetic that helps in inducing calm, yet additionally increases alertness and focus, something that may disturb rest for certain people. Some researches show that l-theanine is good for the body at some parts but it can cause sleep problems as well particularly with matcha green tea. However, some people even experienced having some good effects of consuming it before bed but overall it should not be taken in such a way like before going to sleep.
4. Iron deficiency
It contains antioxidants that frustrate iron absorption in the human body. A meta-examination demonstrated that this result can be especially risky for individuals who experience the ill effects of weakness or other sicknesses where iron insufficiency is available. To keep away from this result, add lemon to your tea. The nutrient C in lemon advances iron ingestion. On the other hand, you can consume it one hour prior to or after a meal. This gives your body time to absorb iron without the restraint brought by tannins. As a safety measure, avoid drinking it if you have anemia.
5. Vomiting
Excessive consumption of green tea can cause vomiting and nausea. That is on the grounds that it contains tannins that have been connected to sickness and constipation. And as a result, proteins bind in the digestive organs. Try not to consume multiple cups of green tea in a single day. In case you're simply beginning with green tea, start with 1 or 2 cups for each day and screen your response.
6. Dizziness
Can green tea make you dizzy? The caffeine in green tea can make you feel dizzy when consumed in huge sums. Caffeine diminishes blood flow to the mind and focal sensory system, resulting in motion sickness. In some cases, it can also cause an increase in tinnitus, known as ringing in the ears. If you experience the ill effects of tinnitus, try not to drink it. Always drink it in a moderate amount and maintain a time gap you are sensitive to caffeine.
7. Risks in pregnancy
Tannins, caffeine are linked to increased risks in pregnancy. Some experts say that a small amount or a cup of green is safe during pregnancy but not in the excessive limit. The caffeine affects breast milk and even passed through the infant. The excessive amount of green tea also causes miscarriage in some cases. So, make sure your overall caffeine consumption is within the limit.
8. Liver and kidney problem
Is green tea bad for your kidneys? Here is the answer. The high consumption of green tea can harm your liver and kidney and lead you to numerous diseases or damage. Specialists accept this is because of the development of caffeine that can pressure the liver and kidneys. To dodge this result, try not to consume more than 4 to 5 cups of green tea consistently.
9. Irregular blood pressure and heartbeat
Some little examinations show that green tea may cause an irregular heartbeat. This result is very rare. While research shows that drinking tea can help lower blood pressure, a few investigations have demonstrated that it may impact circulatory flow in specific people which results in irregular blood pressure. If you are the one who suffers from heart disease, ask your medical advisor before consuming it.
10. Bone health issues
Overconsumption of green tea increases the danger of bone health, for example, osteoporosis in delicate people. Mixes in green tea restrain the absorption of calcium, resulting in decay of bone wellbeing. Limit your consumption of green tea to 2 to 3 cups a day and if you feel weak bones make sure to take calcium supplements as well.
So, hopefully, you are now aware of the side effects of having excess green tea in a day. Limit your consumption to get good results.
Author Bio (Guest Author)
Eleena Wills, a professional writer, and blogger, and also the contributing author for Top Article Hub. Having a profound experience in writing topics related to various industries – I can produce, quality, constructive, and well-researched articles.
Frequently Asked Questions (FAQs)
#1 Does drinking green tea delay periods or reduce period flow?
Although, drinking green tea during the period offers countless benefits but if consumed in a high amount can have some side effects including increase premenstrual syndromes (PMS) such as irritability or anxiety, fatigue, tender breasts, mood swings, and depression. In short, you should avoid drinking green tea in excess amount during menstruation.
#2 What is the best and worst time to drink green tea?
The right time to drink green tea is early in the morning and the worst time to drink green tea is right after your meal or late at night.
No comments:
Ask your question here