10 Guilt-Free Crunchy, Sweet, Salty Healthy Snacks Ideas

Top 10 Salty Healthy Snacks

You have a lot of options to choose from when your taste buds demand something sweet. You can eat dark chocolate or enjoy Italian cookies. Tiramisu, Orange polenta cake, Amaretti & sultana cheesecake, Italian cookies & ice cream, Italian apricot fool, Vanilla panna cotta with caramelized orange, Cannoli, and there are many more Italian dessert recipes you can try at home and enjoy anytime you want. What about sweet and salty healthy snacks? When it comes to health benefits, salt does not have a good reputation. 

Many people consume on average 9–12 grams of salt per day, which is twice the maximum level of sodium intake recommended by the World Health Organization. High level of sodium consumption is responsible for hypertension, stroke, several heart ailments, and bloating. So, shall you limit salt intake? Yes, you should. Does it mean that salt is not good for your health? Speak to any registered dietician, you will be told that your body needs some salt. However, too much sodium is one of the primary causes of high blood pressure. According to the American Heart Association, you should limit sodium intake to 1500 milligrams a day. 

Eat salty healthy snacks that have other nutritional benefits as well. Make sure that your body gets fiber, protein, or healthy fat. This will keep you full and satisfied until the next meal. So, now you know the exact amount of sodium your body needs a day, here are the top ten crunchy and salty healthy snacks for you. All these snacks are super easy to make at home. Pack them in a ziplock bag and have some whenever you crave a little salty. 

Guilt-Free Sweet and Salty Healthy Snack Combos You Can Try to Stop Hunger Cravings

#1 Baked Carrot Chips 

Carrots are inherently healthy. You can add a little salt to make them spicy as well. Carrots are good for your eyes and heart and also lower the risk of cancer. Other benefits include strengthening bones, controlling diabetes, helping with constipation, and improving the immune system. You can get an amazing flavor and anti-inflammatory benefits by adding cumin and cinnamon. 

Baked Carrot Chips

#2 Homemade Cheese Crackers 

Cheesy, crunchy, and salty, you want to eat homemade cheese crackers right away. These are different from cheese crackers to buy at a grocery store. Find a recipe online and you can enjoy cheese crackers completely free of preservatives, additives, and other unnecessary ingredients. 

Homemade Cheese Crackers

#3 Sweet Salty Energy Bites 

This salty healthy food not only satisfies your hunger but also powers your workout. It is a simple recipe that calls for oats, peanut butter, milled flaxseed, and ground-up Pretzels. It is salty, crunchy, and satisfying.  
 
#4 Sweet and salty roasted chickpeas   

Spice-up chickpeas and roast them in your oven for 30 minutes and your body will get good protein. Other ingredients you need include maple syrup and cinnamon. 

Sweet and salty roasted chickpeas

#5 Sweet and Salty Trail Mix 

Trail mix a classic snack and you can achieve a perfect balance of salty and sweet. This is a dietician approved recipe that includes salted almonds and salted peanuts for salty notes and it gets its sweetness from cinnamon, raisins, and coconut flakes. If you have dark chocolate chips, you can add that as well.

#6 Savory Hummus No-Bake Energy Bites 

Chickpeas and salt make a winning combo together. This recipe does not involve roasting. Transform them into creamy hummus after blending them up. In the end, turn them into energy balls. You can also opt for salted seeds.   

#7 Sea Salt Popcorn 

You need ingredients including popcorn kernels, Parmesan cheese, sea salt, olive oil, and parsley. 


#8 Baked Potato Chips 

Who can say no to potato chips? Why not make some in your own kitchen? You can make classic potato chips using ingredients including salt, olive oil, and potatoes. 

#9 Homemade Pita Chips 

Fresh pita chips are so good and addictive. It takes less than 15 minutes to make a batch of homemade salted pita chips. The ingredients you need include pita bread, olive oil, and salt. These salty healthy snacks are super easy to make. 

Homemade Pita Chips

#10 Salted Roasted Green Peas  

Looking for savory, crunchy salty healthy snacks? Salted peas are perfect for you? Here is a tip for you. If you want to add sweetness to salted roasted green peas. Cook them in coconut oil. 

Salted Roasted Green Peas

Do you also know some guilt-free crunchy, sweet, and salty health snack options to satisfy your sweet tooth? If yes, do let us know. 

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