Must-Have Nutrients For Your Eyes

Must-Have Nutrients For Your Eyes

We often convince ourselves that our failing eyesight is due to the eye strain or aging, the reality is a little different. Our eyes are really precious and any unhealthy habits can damage them. There are different forms of nutrients that directly affects our eye health. The hectic lifestyle these days is making people run after things by compromising with their health, taking oral supplements or getting surgeries done may seem like the easy way out but the health implications that these procedures reflect later on can be seriously disturbing.

Keeping your eyes healthy is as important as maintaining your overall health, you need to be careful with what you eat and how it works for your body. So we have made a list of 8 nutrients that can save your eyes from harmful environmental factors as well as other degenerative diseases but before that, let’s discuss some of the most common eye problems.

1. Night blindness

For some people, it is extremely hard to look for things in the darkness. You often notice that some people are extremely light-sensitive during the night and find it difficult to drive at that time. It’s a condition caused by Vitamin A deficiency and can further cause retinal degeneration.
2. Red eyes

Our eyes have a lot of blood vessels that get irritated due to some allergies or just because of too much rubbing. These kind of symptoms are also visible in a condition called conjunctivitis, another possible reason may include too much sun exposure. All of these make our eyes to appear bloodshot red.         

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3. Dry eyes

This is a condition where your eyes feel too dry and cannot make enough tears. It may even feel like burning and in some cases may cause some sort of vision loss. Avoid using humidifiers if you develop this condition.
4. Diabetic Retinopathy

This form of visual impairment is most common in diabetic patients, Retinopathy is a condition where the blood vessels in the retina get damaged due to excess sugar.

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5. Cataract

In this condition, the vision impairment is caused due to the clouded eyes. It becomes worse with age and is one of the most common causes of blindness. Other forms of vision problems include Uveitis (inflammation of the Uvea), Presbyopia (a form of blurry vision), Glaucoma and Retinal Disorders.

8 Nutrients That Your Eyes Need

The risk of developing an eye disease may depend on your genes and age but undoubtedly, diet can heal as well as prevent certain conditions. Here is all that you need to know about what you should take to keep your eyes healthy,
1. Vitamin A

Vitamin A deficiency is the most common cause of vision impairments. This is extremely necessary to maintain the photoreceptors in our eyes and a lack of Vitamin A can cause dry eyes, night blindness, and severe vision problems. Food items that are rich in beta-carotene and Vitamin A include kale, spinach, carrots, egg yolk, and dairy products.

2. Lutein and Zeaxanthin (Macular Pigments)

These yellow carotenoids act as a natural sunblock and is an amazing antioxidant. They protect your eyes from harmful UV radiations as well as blue light. They are usually found as a combination of food items like pistachios, kale, spinach, pea, and parsley.

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3. Omega 3

Omega 3 fatty acids are extremely important for the healthy functioning of your eyes. It is extremely beneficial for those suffering from dry eyes. A regular dosage of 500mg can keep your eyes healthy and prevent your eyes from diseases. The sources include microalgae and fish.
4. Omega 6

GLA or Gamma-linolenic acid is a rich source of anti-inflammatory properties and can treat severe eye problems. Evening primrose and starflower oil are rich sources of GLA.
5. Vitamin C

Our eyes require antioxidants too. The aqueous humor in the outermost layer of our eye is made up of Vitamin C. It protects your eyes from serious eye problems including Cataracts. Bell peppers, citrus fruits, kale, and broccoli are rich sources of Vitamin C.

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6. Vitamin E

Fatty acids can oxidize but Vitamin E soluble fats are what prevent this from happening. Daily consumption of 7 mg is recommended to keep the eyes healthy. Almonds, Flaxseeds and Sunflower oil are rich in Vitamin E.           

7. Zinc

 Zinc is a form of an antioxidant that is needed by our eyes too, a lack of which can lead to night blindness, macular degeneration, and vision impairment. Pumpkin seeds, oysters, meat and peanut are rich in Zinc.

8. Bioflavonoids

 These are extremely helpful to promote better blood circulation and treat allergies. Tea, red wine, cherries, legumes, and soy products are some of the sources of Flavonoids.             

9. Castor Oil

For some people, puffy eyes and wrinkles are a part of morning struggles. The best remedy for that is Castor Oil. It has been an age-old remedy because of its anti-inflammatory and healing properties. Castrol oil helps to cure eye problems, like dark circles and wrinkles.  Take good sleep and don’t strain your eyes.

Author Bio (Guest Author)

Henna is a health & wellness writer, who firmly believes in Natural remedies and holistic medicine as a primary cure for several diseases. She currently writes for How To Cure, You can read further articles and find out more about natural remedies by visiting How To Cure Website.               


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