Fat Will Disappear In 4 Weeks! Take These Super Foods In Breakfast

Super Foods that will burn fat in 4 weeks

Burning fat does not solely depend on hitting the gym. It does not matter how much you sweat out on a regular basis if your calorie intake is high nothing is going to change. According to the rule of thumb, 75% of the diet and 25% of exercise is required if you are willing to lose weight. But that does not mean you should start eating less!

Many people skip breakfast in the name of dieting but unfortunately, it does the opposite of it. Forget about losing, you will gain more weight.

There are various drawbacks to skipping breakfast. Have a look at some of them below:

The increased gap till lunch-time leads to overeating of the food.
As you are starving for food it is likely that you will end up on eating unhealthy junk food.
Your body will feel exhausted until the time of lunch.
You will not be able to become productive in your work.
Hunger will make you decrease your concentration level as well.
A decrease in blood sugar levels.

On the contrary, the following benefits you will get after eating healthy foods at breakfast:

Eating the right breakfast fuels up the energy required by your body throughout the day.
You will tend to eat less in lunch and dinner since you have already filled up your body with the essential nutrient breakfast which greatly helps you in losing weight.
It helps in lowering the risks of heart diseases and diabetes.
It lowers down the stress level.
Leads to better functioning of the brain.
Strengthen the muscles.

Eating superfoods in breakfast makes you feel full until lunch-time. As a result, you will not crave anymore for unhealthy junk food which makes you counting less on calories hence easy weight loss.

Now that you get it why eating breakfast is a wise idea, you must also know different breakfast foods for weight loss to add in your diet regularly which will help you to quickly burn the excess fat.

All you need to add those superfoods in breakfast which are high in protein and healthy source of carbs because protein enriched food reduces hunger and improves your metabolism while carbs will boost your energy as they are a good source of many vitamins and minerals.

Here is a list of best breakfast foods for weight loss. Hurry! make notes.

1) Yogurt
  • • Lack of calcium in the body increases your intake of food. Yogurt being a good source of calcium effectively help you by reducing hunger and hence easy weight loss. 
  • • It also helps in trimming the belly fat because it is easy to digest thus considered one of the most effective superfoods in breakfast.  
  • • Presence of protein in yogurt makes sure to provide you with a sufficient amount of energy required to get through the entire day. If you consume one cup of yogurt, you are in taking 8.5grams of protein. 

2) Nuts
  • • Nuts like almonds, cashews, and walnuts are considered the superfoods in breakfast for a valid reason. Know why? Here is the answer
  • • Nuts are rich in proteins, high in healthy fat and fiber thus help in reducing the waistline and body fat.
  • • Cashews are rich in magnesium which help in increasing the energy levels and reduce insulin resistance.
  • • Almonds make you feel full due to the presence of unsaturated fats in it.
  • • Walnuts help in cutting down the hunger and gives the sensation of the full stomach as it consists of healthy unsaturated fat.

3) Fruits 

Although there are many superfoods in breakfast to add on still nothing can suppress the benefits of eating various fruits. In some way or another, eating different fresh fruits is the best way to shed pounds of weight. The reasons are as follows:
  • • No need to depend on desserts as fruits can be used as an alternative to satisfy the sweet tooth.
  • • Fruits are low in fat and calories.
  • • Fruits are high in fiber which gives the feeling of fullness which stays much longer.
  • • Helps in enhancing metabolism.
  • • Other than the weight loss it also helps in lowering the risk of heart diseases, diabetes, a certain type of cancer and maintains blood pressure.

If you don’t want to eat fruits regularly start consuming cold-pressed juices as they are the best substitute for fruits. This is mainly due to the quality of these juices as they are totally chemical-free with no addition of external preservatives.

A cup of cold-pressed juices is equal to eating 6-7 fruits altogether. Now imagine how beneficial it is going to be cutting down the body fat. Try pomegranate, watermelon, carrot, pineapple, etc. juices to see the quick changes in your weight loss journey. If juicing at home, choose a cold-pressed juicer over a centrifugal juicer as the juice produced through it intact the enzymes, vitamins, minerals, and all the other nutrients will help you in getting your desired shape by reducing belly fat, burning the entire body fat, and maintaining the metabolism.

4) Whole-grain food

Whole-grain food like whole-grain bread, oatmeal, brown rice, popcorn, etc. is enriched with carbs, essential for providing energy and fiber, essential for weight loss which will make your stomach full for a longer period of time. Make sure to check the ingredient carefully used in the whole grain product. A whole-grain product package will consist of “whole” word. Do check this before purchasing any product.

5) Low-fat milk

The list of breakfast foods for weight loss is incomplete without the addition of low-fat milk. Being low in calories and high in proteins, it can be an effective choice to add along with other superfoods in breakfast.

To conclude, it is necessary to consult with the doctor first then reaching on to the consequences. It is not necessary that you are gaining weight because of skipping breakfast. There could be other reasons too for e.g. obesity, addiction to junk food, disturbed sleeping pattern, stress, PCOS, etc.

Final Thoughts

Eating these superfoods in breakfast will aid to cut down the calorie count. All of these breakfast foods for weight loss curb your craving for junk food and help you to stick to your fitness goal.

Stay hydrated to reduce hunger. If not water, then drink cold-pressed juices that have the same impact. Sleep well and do not take any kind of stress as it increases the chances of depression hence weight gain.

Follow this regime and shed your extra kilos effectively.

About The Author (Guest Author)

I am Tanya, a graduate from Delhi University, and working for OMJOOS, a brand of More Orgo Private Limited. I have expertise in the health and fitness industry. I absolutely love to interact with people and provide them industry knowledge of organic food and cold-pressed juices. I always look forward to learning different ways through which people are keeping themselves fit and healthy.


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