8 Vitamin E Rich Food Items to Consume Daily

Over the past year or so, the importance of proper attention toward taking care of ourselves has been heavily stressed. Your health, immune system, and in turn, your body's ability to prevent diseases relies on your daily nutritional intake. A balanced diet including enough proteins, vitamins, fiber, carbs, etc., is an absolute must. Vitamin E counts as one of the essential vitamins our body requires to strengthen its immune system, natural defense against any infections, improve skin and hair health.

As this is just what we all need in these trying times, efforts should be applied towards ensuring your body gets the recommended amount of vitamin E. Since there are many sources of vitamin E you can consume to up your intake, keeping your vitamin E levels at a balanced level is not a difficult task to achieve. Here are eight rich sources of vitamin E food items you can add to your diet:

1) Spinach

Spinach is one of the best sources of vitamin E, along with a number of other proteins, iron, and nutrients. As this is much more beneficial when eaten raw, you can eat it as a part of your vegetable salad for good taste along with the health advantages.

2) Peanut & Peanut Butter

Butter is known to be not so healthy in terms of nutrition intake, but this isn't true for peanut butter. It is highly nutritious and counts as one of the richest sources of vitamin E. Plain; dry roasted peanuts work best.

3) Broccoli

This is a rich source of vitamin E that also contains high levels of fiber, antioxidants, and vitamin K. Consuming this food item is very beneficial to health, so make this a daily part of your diet.

4) Sunflower Seeds

Sunflower seeds are known as vitamin powerhouses. The levels of vitamin E available in these are much higher than any other seeds. You can eat them as a snack on their own or use them to garnish.

5) Mangoes

It is the perfect time of the year to find some fresh mangoes in the market. These are rich sources of vitamin E and many other healthy nutrients, so don't miss out on taking advantage of this season.

6) Almonds

These are popular dry fruit snack that also happens to be great sources of vitamin E. Soaked and unsoaked, both are excellent ways to consume almonds regularly.

7) Bell Peppers

An important part of many tasty foods, bell peppers also have health benefits as they are rich in vitamin E. Red ones, in particular, are known to be very healthy.

8) Plant-based Supplements

In case you find it difficult to receive the required amount of vitamin E from foods items, you can just as easily opt for plant-based supplements from Oziva. As they are completely organic, they have no side effects and also efficiently manage to increase your vitamin E levels.

Neglecting your health when it's extremely easy to eat healthily is not the way to go; start by including these foods in your diet. Buy plant-based supplements for vitamin E, other essential nutrients, and take the best care of yourself! 

Frequently Asked Questions (FAQs) 

1) What are the best food items with vitamin e?

Here is a complete list of vitamin e rich food items that everyone should include in their diet:

a) Wheat germ oil

b) Kiwi

c) Avocado

d) Hazelnuts

e) Dried Apricots

f) Atlantic Salmon (animal product)

g) Mamey Sapote 

h) Turnip Greens

i) Abalone (animal product)

j) Pine nuts

k) Pistachios

l) Snails, Lobster, Octopus, Goose Meat, Rainbow Trout, Crayfish, etc. (animal products)