Do you know, Google searches on mobile for essential oils and aromatherapy have grown over 70% in the last 2 years. According to a recent report, the global market size of essential oils is expected to reach USD 14.6 billion by 2026.
People have been using essential oils for medical purposes for centuries. Today, many of them use these oils for aromatherapy, alternative healing practices, and skincare as well. Some people also add them in creams, bath gel, vegetable oils, or rub it directly on the skin to get the benefits of aromatherapy. The most common essential oils used are lemongrass, rosemary, lavender, peppermint, tea tree, lemons, and more. Before we dive into the benefits, let us understand what essential oils are.
Essential oils are extracted from different parts of the plants such as herbs, leaves, flowers, seeds, twigs, rinds, and barks through mechanical methods such as cold pressing. The extracted oil captures the scent or essence of the plant in it and has an strong aroma compound, which makes it unique. Then, it is blended with carrier oils to create a ready-to-use product. It takes several pounds of plants to fill one bottle of essential oils.
Now, we know what essential oils are and how they are extracted. Let us take a look at the health benefits of essential oils for skin and hair growth:
1. Calming and relaxing effect
Essential oils have a calming effect on your brain because the soothing scent of the oil enters into the brain and triggers an intense emotional response. When you inhale essential oils, your brain sends certain emotional signals that make you feel more hopeful and optimistic.
2. Naturally, thicken and nourish the hair
Essential oil is a great substitute for any conventional hair product that contains chemicals, which can ruin the quality of your hair. Peppermint essential oil is used for treating both dry and greasy hair, it also improves the blood flow to the areas of the scalp. Lavender oil is used to condition the hair, which makes them shiny. It also controls dandruff.
3. Calming, and softening effect on the skin
Tea tree essential oil and lavender oil have anti-inflammatory properties that reduce the inflammation and irritation caused by eczema, burn, acne, and insect bites. Rosemary oil provides relief from dryness and promotes healthy toned skin.
4. Improve skin and hair health
Essential oils are filled with antioxidants. They are high in vitamin C, which reduces oxidative damage on the skin’s surface. This protects your skin from sun damage and aging. Plus, essential oils come with anti-bacterial properties, which protect your skin and hair from free radicals that can long-lasting damage to your skin and hair.
5. Nourishes and hydrates dry skin
Essential oils also treat damaged skin and provide deep nourishment. Lavender oil is used to reduce flakiness and calms itching. Carrot seed oils are used to hydrate the skin and protect it against cold weather pollution.
6. Makes your skin glow
Essential oils provide many health benefits and one of them is reducing physical discomfort. It removes wrinkles, which improves the skin. Essential oils provide a relaxing and calming effect on your sore muscles. These oils are widely used in skincare and cosmetic products.
7. Stimulate hair growth
Essential oil helps in generating the growth of cells, which speed up the process of hair growth. These oils have antibacterial and antifungal properties, which treat conditions that can cause hair loss and dandruff.
8. Improves sleep
People use aromatherapy for treating anxiety, stress, and depressions. All these factors can result in a loss of sleep. When you use essential oils, it reduces the negative emotional conditions and gives a calming effect on your brain, which helps you in getting better sleep.
9. Increased energy
Essential oils are also responsible for certain health benefits like motivation, focus, and energy enhancement. It decreases fatigue and gives a temporary energy boost, enhances positive mood and focus. You can use essential oils with lotions or apply them to bandages. Direct inhalation can provide much greater benefits.
10. Anti-inflammatory
Essential oils come with anti-inflammatory properties that help in reducing inflammation and irritation on the skin. If the reason for inflammation is stress, then a good massage using the oil is beneficial. Apply diluted essential oil to reduce the swelling and pain.
11. Helps in pain relief
Essential oil helps in providing relief to muscles, tendons, and joints. Aromatherapy helps in reducing pain because the skin absorbs the oil. The topical use of essential oils for treating pain is completely safe and it works quickly than some medicines.
Conclusion
The essential oils that we use daily are concentrated natural extracts from flowers, leaves and plant stems. They have different types of medicinal and therapeutic properties. Essential oils have antifungal, antibacterial and antiviral properties that make them necessary for usage by people of all age groups. They help in promoting healthy sleep, improve skin conditions, help in treating common cold and ensure proper digestion of food.
One of the most common ways of using these oils is to inhale them, since essential oils have a great scent and therapeutic properties. However, they can be utilized as diffusers and humidifiers also. They can be diluted with a carrier oil and applied on the skin. If you are looking to buy to know more about essential oils, you can visit Bluestobliss.
Author Bio (Guest Author)
Nancy is a freelance writer having several years of experience in creating engaging and unique content. She also owns a blog, Read her amazing content on srcitisvpi.
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