Although self-care plays a crucial part in people’s overall health and wellbeing, it often gets neglected. It’s easy for life to get in the way of your personal time but it’s your job to make sure you put aside time for self-care. Believe it or not, you don’t always have to spend a large amount of money when you decide to pamper yourself.
Going to the spa can cost you anywhere from a hundred dollars or more. Why do that when creating the spa experience inside your own home can be just as fun as going and paying for the real thing. With some small additions, your ordinary household items can turn into luxurious spa essentials.
Add Some Bath Salts
Taking a warm bath can soothe the aches and pains you’ve accumulated throughout the day. Soaking in your tub gives you some uninterrupted time to reflect on the things happening in your life. Doing something as simple as adding bath salts to your water can turn an average bath into a lavish one. Specific types of salt, like Epsom, do more than simply make your bath smell delightful. They have positive effects on your health as well and can soothe muscle aches, promote better sleep, and relieve skin inflammation.
Turn on Soothing Music
When practicing self-care, don’t forget to try things that will help you mentally and psychologically. Certain genres of music, like classical, can have therapeutic effects on a person's mind and body. It can help you let go of some of the tension and anxiety you may be feeling at the moment. In addition to relieving stress, music can lower your heart rate and blood pressure.
Although classical music is one of the most well-known genres for relaxation, you are not limited to only listening to that style of music. Just putting on some of your favorite songs can help to improve your entire mood and distract you from stress in your daily life. You can get access to almost any song by using a free music streaming app to listen to some of your favorite songs.
Light a Few Candles
A cozy and intimate ambiance plays a vital role in having the perfect at-home spa day. Low lighting and warmth will help to ease your mind after a long day. Aromatherapy candles are specifically made to help people relax and feel calm. They are often made with essential oils like lavender and lemon, which produce soothing scents to aid your wind-down process.
Try placing a few candles around your bathroom and turn the lights off for a spa atmosphere. Finding the right amount of candles for a room may take a few tries though. You want to light just enough candles for the room to be dim, but not so dim that you can’t see. No one wants to clean up spills and messes while they're supposed to be relaxing!
Make A Face Mask
What’s a spa day without a face mask? Getting a facial has to be one of the most relaxing parts of the spa experience. However, spending sixty dollars or more to get your face treated isn’t always the most budget-friendly. If you want to avoid spending a lot of money, there are many masks that you can make right out of ordinary household products.
Foods like bananas, avocados, and honey are the best for projects like this. Also, don’t be afraid to experiment because you never know what might you might discover. As with most products going on your face, be cautious and apply a small amount to your hand or forearm first. That way you can gauge if it’s too harsh for your skin. If the product irritates your forearm then you most likely shouldn’t put it on your face.
Also Read: Skincare Products That Won’t Damage The Skin
Transform Your Bed
Having a full spa experience also means having the perfect spot to lay down and relax. sit down. You don’t want to ruin the efforts you put into having a relaxing and stress-free day, so make sure to finish off your spa experience right. As you wait for your face mask to dry, or as you prepare for bed, ensure you have the proper sleeping or seating arrangements. Look for pieces that are durable but also offer comfort. To make your bed feel comfier, switch out your everyday sheets for some soft fuzzy blankets to cuddle up in and get the perfect night’s rest.
Also Read: Health Benefits of Sleep
You Deserve It
Don’t neglect your self-care anymore. It’s not selfish to set aside some personal time to take care of yourself. Even doing something as simple as taking 5 minutes during the day to try some deep breathing techniques can help your mental and physical wellbeing. If you need to dedicate a whole day to self-care, then do so. Taking a couple of hours to put together an at-home spa day may not seem necessary at first, but your body and brain will thank you for it later.
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