7 Surprising Benefits Of Drinking Hot (Warm) Water

7 Surprising Benefits Of Drinking Hot (Warm) Water

It comes with no surprise that water is essential for our survival. Even, you have probably heard doctors suggest drinking 6-8 glasses of water in a day to stay in the pink of health, right?  However, what you might not know is that drinking a glass of warm (lukewarm) water early in the morning has countless benefits from weight loss to flushing out harmful toxins. Today, we are going to unveil the top 7 benefits of drinking hot (lukewarm) water. Let's deep dive in. 

#1 Helps In Throat and Nasal Congestion

If you are suffering from cough, cold, or a sore throat, try to drink some hot water. It acts as an excellent natural remedy for throat and nasal congestion. It dissolves the accumulated phlegm and helps in removing it from the respiratory tract.  As such, it provides a great respite from a sore throat. Also, it helps in clearing nasal congestion. 

#2 Weight Loss

Another great advantage of drinking hot water is its ability to shed extra pounds. To get noticeable weight loss results, drink a glass of hot water with lemon every day early in the morning. This will help in breaking down the fat tissues, making it easier for you to shed extra kilos. In addition, drinking a glass of hot water early in the morning boosts metabolism which is significant when you are shedding extra kilos. 

Weight Loss

#3 Detoxify The Body 

Developing a healthy habit of drinking hot water early in the morning helps your body to detoxify. When you drink hot water early in the morning, your body temperature gradually rises which makes you start sweating. When you start perspiring, your body will be able to release harmful toxins.  For great results, squeeze a fresh lemon on the hot water glass before drinking. 

#4 Soothe Menstrual Cramps

Hot water also helps in relieving the painful menstrual spasms and cramps. It has soothing and calming effects on the abdominal muscles, which helps in healing severe menstrual spasms and cramps. So, next time whenever you are suffering from menstrual spasms and cramps, drink a glass of hot water. 

Soothe Menstrual Cramps
Image Credit: Pinterest 

#5 Prevents Acne, Pimples & Premature Aging Of The Skin

Drinking a glass of hot water early in the morning flushes out harmful toxins, it deeply cleanses your skin and eliminates acne, pimples, premature aging of the skin, and other skin related problems.

#6 Promotes Good Growth of The Hair 

Drinking hot water is good for hair too. It stimulates the roots of your hair, which increases the growth of hair. Not only this, but it also keeps the scalp of your hair hydrated and helps in fighting against dandruff or dry scalp.

#7 Stop Hangover 

Drink a glass of hot water to hydrate your body and stop the hangover.

Stop Hangover


  1. Oh! Great....It would be helpful. Little knowledge can improve someone's lifestyle. Keep notify me Tashiara with more new facts in future too....:)

    1. Thanks Jagdish for sharing your valuable feedback. Keep visiting Tashiara for more amazing posts.

  2. great tips! these are really helpful

    1. Thanks Ashu for leaving your valuable feedback. To know more great tips, keep visiting Tashiara!

  3. Hey!!! Thanks for all your useful tips, just want to know can we drink hot water in summers also

    1. You can try lukewarm water in summers to experience the same benefits. Keep visiting Tashiara for more updates!


Ask your question here