Top 10 Healthy Foods To Control Diabetes

Top 10 Healthy Foods To Control Diabetes

Almost every one of us has heard about diabetes and has a general idea of what it means. The common belief among the diabetic patients is that they need to avoid sugar and sugar rich foods such as candies, chocolates and more. But, the truth is more complex.  Now, you might be thinking ‘what should a diabetic patient eat'? Although, the foods that diabetic patients need to be avoided may seem endless, but there are plenty of healthy food that can regulate their blood sugar and cut down the risk of diabetes-related complications. From now, every time you go the supermarket, take this list along with you.

Take A Look At 10 Best Healthy Foods To Prevent Diabetes

Spinach: All types of cruciferous vegetables like broccoli, spinach, kale and Swiss chard are great for diabetics.  The low-carb & low-calorie nature of these cruciferous vegetables combined with their high antioxidant potential, makes them perfect for beating the severe illness. According to the recent studies, it was reported that 14% reduction in developing Type 2 diabetes observed when leafy green vegetables were a part of one’s regular diet.

Spinach

Blueberries: Being rich in antioxidants, and anthocyanins, blueberries are highly praised for significantly reducing the symptoms of type 2 diabetes.

Blueberries

Egg Whites: Low in carbohydrates, egg whites help in preventing the onset of type 2 diabetes.

Egg Whites

Fish: Omega-3 fatty acid present in fish like herring, mackerel and salmon not only reduces the risk of heart diseases, but the combination of protein and fat slow down the absorption of carbs, which helps in maintaining the stable blood sugar under control.

Fish

Oatmeal: Rich in soluble fiber, oatmeal helps in blocking hunger pangs. Also, it helps in blocking the absorption of carbs which keep your blood sugar level stable.

Oatmeal

Tomatoes: The flavonoids & carotenoids present in tomatoes act as a great anti-inflammatory & antioxidant agents which lower the risk of chronic ailments, heart conditions, cholesterol problem and other signs that lead to diabetes. This non-starchy vegetable also maintains your blood sugar level.

Tomatoes 

Red Onions: Packed with the powerful antioxidants such as capsaicin, quercetin and flavonoids, red onions fight effectively against the chronic disease like diabetes.

Red Onions

Avocado: Packed with beneficial monounsaturated fat, avocado slows down the digestion and keeps the blood sugar under control.

Avocado

Almonds: According to the recent research, regular consumption of almonds can reduce the risk of developing type 2 diabetes.

Almonds

Whole-Grain Bread: Eating whole-grain bread can improve your sensitivity to insulin.

Whole-Grain Bread

If you also know some healthy foods to control diabetes, please don’t forget to share with us.

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