#2 Try kettlebell workouts - Average person burns 400 calories in 15-20 minutes
#4 Avoid junk food. Don't keep junk food in your refrigerator and kitchen area. If it's not there, you will not be tempted
#5 Take a photo of yourself once a week, so you can see the difference. Weight loss journals are great visual reminder of reaching your desired weigh loss goal.
#7 When you are at home, wear fitted clothes to keep yourself conscious towards your weight loss goal.
#8 Add berries, avocado and fiber-rich green leafy veggies to satiate hunger for hours.
#9 Sip green tea, calorie-free water or seltzer instead of sweetened iced tea, juice or soda
#10 Chew gum while making the food to keep from snacking
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