How To Increase Height Even After 18 Years

How To Increase Height After 18 Years

Are you one of those countless people who think that they can increase their height only till adolescence? If so, you might get surprised after reading this blog post. You have often heard people saying that height increases till 18 years in women and 24 years in men. But, this is not true at all. The height of a person can be attributed to the secretion of a hormone (known as Human Growth Hormone), which is released into the bloodstream by the pituitary gland. 

Although, it is slightly difficult to increase the height after attaining the phase of adulthood as the secretion of HGH (Human Growth Hormone) hormone slowly stops. However, by following the below-mentioned tips and tricks, you can add a few inches even after 18.

8 Proven Ways To Increase Height Even After 18 For Female and Male

#1 Swimming

Can swimming increase height after 18? If you are looking for the answer to this question, then let us tell you that swimming 40-45 minutes a day can play a great role in increasing your height. 


#2 Shed Extra kilos: Watch Your Weight Regularly

Extra weight can obstruct you from reaching your goal. So, if you are ready to grow taller, the very first thing you need to do is lose your extra weight from the body. Healthy food, good workouts, lots of water, and sufficient sleep can help you lose weight.

Watch Your Weight Regularly

#3 Eat Right: Take Healthy Balanced Diet

You need to pay attention to your diet. Take a healthy and balanced diet with all the indispensable minerals, vitamins, and proteins that your body needs. A balanced diet rich in zinc, calcium, iodine, magnesium, and phosphorus is important for proper growth. Include milk, green vegetables, dairy products, juice, carrots, soybean, eggs, fish, chicken, potato, and beans, and in your diet along with peanuts and almonds. Don’t forget bananas and apples, they will also help your body to grow taller.

Eat Right: Take Healthy Balanced Diet

#4 Exercise & Stretch Your Body

Exercising and stretching your body is another effective way to increase your height at any age. Hold a horizontal bar that is 6-7 feet above the ground and swing your body while hanging yourself on the bar can be proven beneficial. Other workouts that you can try to increase your height are cobra stretch, super stretch, car stretch, bow down, twists and basic leg stretches

Exercise & Stretch Your Body

#5 Sleep Well & Take Enough Rest

Now, you might be pondering how sleeping and growing are connected with each other, isn’t it? Let, Tashiara unfold the mystery. They are closely connected since HGH (Human Growth Hormone) is in the most active state when you are sleeping or taking a good rest. So, ensure you get enough sleep every single night.

Sleep Well & Take Enough Rest

#6 Avoid Drinking & Smoking

Drinking and smoking not only spoil your health but also suppress your body's growth. They act as natural growth inhibitors and if you are a good smoker or a drinker, then get ready to say goodbye to your dream of growing tall.

Avoid Drinking & Smoking

#7 Drink Adequate Amount Of Water

Again, you might be thinking of how drinking water and growing tall are related? Yes, they are connected! Drinking 6-8 glasses of water in a day not only cleanse your body but also help you to remain hydrated. Also, it boosts your metabolism and helps your body to absorb essential nutrients. So, if you want to grow taller, don’t forget to drink an adequate amount of water.

Drink Adequate Amount Of Water

#8 Indulge In Yoga Asanas

There are so many yoga asanas that are beneficial to improve the suppleness of the body and increase height. You can try at home suryanamaskar, tadasana, bhujangaasana or cobra pose, vrikshasana or tree pose, and triangle pose or trikonasana.

Indulge In Yoga Asanas


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