Top 10 Tricks To Strengthen The Immune System

Top 10 Tricks To Strengthen The Immune System

You might be familiar with the traditional methods of strengthening the immune system but today we come up with some new methods that will boost your immune power and protect you from countless health distresses. By changing certain dietary choices and lifestyle habits, you can strengthen and improve your immune system.  So, let’s take a closer look.

Reduce Your Stress Level: Stress hormones like adrenaline and cortisol are secreted when we are stressed, but this is only helpful for a short interval of time, like training a muscle. However, if you are constantly suffering from severe stress and your hormonal response is on the apex, it can be very harmful to your immune system. It is generally seen that people who constantly suffer from stress tend to fall ill more often.

Reduce Your Stress Level

Socialize Yourself: Go out and make new friends and reconnect with the old ones.  This will have positive impact on your immune system.

Socialize Yourself

Change Your Vegetable Oil: Some common vegetable oils like soybean oil or mustard oil has three times bad cholesterol. Recent studies stated that a good balance of HDL and LDL cholesterol can significantly reduce inflammation and strengthen your immune system.

Change Your Vegetable Oil

Eat More Vegetables: Add some more veggies in your diet if you want to increase your immune power. The fiber and protein present in many vegetables make them a good alternative to beef or mutton, particularly great for those vegetarians who want to keep their protein level at the top.

Eat More Vegetables

Avoid Over-Exercise: A regular exercise is good for strengthening the immune system but over exercising can lower your WBC cell count.   

Avoid Over-Exercise

Get Enough Sleep: Denying yourself from adequate sleep can breakdown your immune power and increases the risk of contracting viral diseases.

Get Enough Sleep

Consume Friendly Bacteria: There are some food which are beneficial for strengthening the immune system, especially yogurt. It contains probiotic and prebiotic bacteria which is good for our digestive system and protect us from various illnesses.

Consume Friendly Bacteria

Take Regular Walk: Taking short walks few times a day is considered beneficial for preventing countless ailments. Moreover, changing your sedentary lifestyle is also beneficial in terms of cardiovascular problems, obesity and other health problems.

 Take Regular Walk

Give A Try To Oregano Oil:  Oregano Oil is one of the most powerful tools for improving and strengthening the immune system.

Give A Try To Oregano Oil

If you also know some best ways for strengthening the immune system, please don’t forget to share with us. Your comments will be appreciated.  

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