Keep Your Brain Young & Sharp With These 7 Proven Ways


Keep Your Brain Young & Sharp

Like all the movable parts, our brain also suffers from the wear and tear with advancing years. It is a common belief among the people that whatever healthy is for our body is healthy for our brain too. Things like regular workouts, sufficient sleep and a healthy balanced diet can actually enhance your brain sharpness. Apart from this, there are many other things that can keep your brain young, healthy and sharp. Now, you are very excited to know such things, isn’t it? So, let Tashiara unfold the proven ways to keep your brain sharp, young and healthy.

Best Ways To Keep Your Brain Young & Sharp 

Say No to Tobacco: Avoid consuming tobacco in all its forms.

No to Tobacco

Avoid Excessive Drinking Of Alcohol: You must say goodbye to your excessive drinking habit. Limit yourself to maximum-3 drinks a day.

Avoid Drinking Of Alcohol

Play A Musical Instrument: According to the latest research, playing a musical instrument can significantly improve your memory.  Even listening the simple classical music can improve your brain power.

Play A Musical Instrument

Brain Aerobics: Try to walk with your eyes closed.

walk with closed eyes

Poker Face: Join the card tables to reduce the risk of Alzheimer’s disease.

Poker Face

Maintain A Balance: Standing on 1 leg for 2 minutes a day can improve memory in 5-6 weeks.

Maintain A Balance

Start Running: Running about 20-25 minutes a day can slow down the brain deterioration.

Start Running

2 comments:

  1. No questions. .. I liked this and believe in it too.. have read something about almost each thing suggested here separately.

    ReplyDelete
    Replies
    1. Thanks a k sudan! We are happy to know that you love our suggestion. Keep visiting Tashiara for more updates.

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