Healthy Summer Foods That You Should Add To Your Diet

Healthy Summer Foods

Summer is in full swing! That means pool openings, cold drinks, ice creams, barbecues and more. Right! Now, let’s get practical. No doubt, drinking plenty of water is good to stay hydrated and healthy in the sizzling hot summers. However, just drinking water is not enough to stay refreshing and healthy in the summers. Without spending a fortune, you can stayhydratedand feel refreshed during the core summer season when the cruel rays of the sun are ruling over the streets. Want to know how? Let, Tashiara unfold the healthy and mouth-watering summer foods that will make you look and feel great.

Stay In A Pink Of Health With These 7 Healthy Summer Foods

Watermelon: Summer’s juiciest, coolest and healthiest food item which helps you to keep hydrated. Watermelon contains roughly 90% water and recent studies shows that eating watermelon during the summers can keep you satisfied on few calories. It not only keeps you hydrated but also protects your skin against scorching sun rays, thanks to the antioxidants that are present in the watermelon.

Watermelon

Mango: The king of all fruits! This juicy and tasty fruit is packed with nutrients, vitamins, antioxidants, minerals and enzymes that help in preventing sunstroke.

Mango

Corn: Do you know that two powerful antioxidants- zeaxanthin and lutein present in a corn act like a natural sunscreen. They form a macular pigment on the skin that filters out the damaging effects of the sun. Not only this, they also help in lowering down the risk of age-related problems.

Corn

Cucumber: This is one of the best food items to beat the scorching heat of summers. Cucumber contains about 95% water, so enjoy this delicious fleshy vegetable while increasing your water intake.

Cucumber

Tomatoes: Tomatoes act as a natural sunscreenagainst the cruel sun rays. No one can resist this delicious, juicy vegetable that does not have just cooling effects but also considered great for acne.

Tomatoes

Celery: Celery is known for containing high amount of water. Packed with fibers, vitamins and folate, celery is considered an ideal treatment for heartburnsymptoms. So, don’t forget to enjoy the wonders of Celery this summer.

Celery

Bottle Gourd (Lauki): This might not be your favorite veggie, right? But, believe me, it is highly beneficial for you. Enriched with folate, magnesium, calcium and vitamins, Bottle Gourd works amazingly against high blood pressure (hypertension) problem. Not only this, it keeps the heart healthy and is considered an outstanding blood cleanser.

Bottle Gourd, Lauki

If you also know some healthy summer foods, please don't forget to share with us. 

4 comments:

  1. Nice suggestions....thanx tashiara...like it...

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    Replies
    1. Thnks Harsh for your feedback. Keep visiting Tashiara!

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  2. Can u tell me some other food for gud health...+??

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    Replies
    1. You can also add Tart Cherries, Raspberries, Blueberries, Sprouts, Curd/ Yogurt, Coconut water, Mint and Melons to your diet. Keep Visiting Tashiara for more updates.

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