7 Benefits Of Drinking Hot Water You Didn’t Know About

7 Benefits Of Drinking Hot Water You Didn’t Know About

It comes with no surprise that water is essential for our survival. Even, you have probably heard doctors suggesting 6-8 glasses of water in a day to stay in the pink of health, right?  However, what you might not know is that drinking a glass of warm water early in the morning has countless benefits from weight loss to flushing out harmful toxins. Now, Tashiara is going to unveil the top 7 benefits of drinking hot water.

Helps In Throat and Nasal Congestion
If you are suffering from cough, cold or a sore throat, try to drink some hot water. It acts as an excellent natural remedy for throat and nasal congestion. It dissolves the accumulated phlegm and helps in removing it from the respiratory tract.  As such, it provides a great respite from a sore throat. Also, it helps in clearing nasal congestion. 

Weight Loss
Another great advantage of drinking hot water is its ability to shed extra pounds. To get noticeable weight loss results, drink a glass of hot water with lemon everyday early in the morning. This will help in breaking down the fat tissues, making it easier for you to shed extra kilos. In addition, drinking a glass of hot water early in the morning boosts the metabolism which is significant when you are shedding extra kilos.

Detoxify The Body
Developing a healthy habit of drinking hot water early in the morning helps your body to detoxify. When you drink hot water early in the morning, your body temperature gradually rises which makes you start sweating. When you start perspiring, your body will be able to release harmful toxins.  For great results, squeeze a fresh lemon on the hot water glass before drinking. 

Soothe Menstrual Cramps
Hot water also helps in relieving the painful menstrual spasms and cramps. It has soothing and calming effects on the abdominal muscles, which helps in healing severe menstrual spasms and cramps. So, next time whenever you are suffering from menstrual spasms and cramps, drink a glass of hot water.

Prevents Acne, Pimples & Premature Aging Of The Skin
Since, drinking a glass of hot water early in the morning flushes out harmful toxins, it deeply cleanses your skin and eliminates acne, pimples, premature aging of the skin and other skin related problems.

Promotes Good Growth of The Hair
Drinking hot water is good for hair too. It stimulates the roots of your hair, which increase the growth of hair. Not only this, it keeps the scalp of your hair hydrated and helps in fighting against the dandruff or dry scalp.

Hangover Help
Drink a glass of hot water to hydrate your body and stop the hangover.

6 comments:

  1. Oh! Great....It would be helpful. Little knowledge can improve someone's lifestyle. Keep notify me Tashiara with more new facts in future too....:)

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    1. Thanks Jagdish for sharing your valuable feedback. Keep visiting Tashiara for more amazing posts.

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  2. great tips! these are really helpful

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    1. Thanks Ashu for leaving your valuable feedback. To know more great tips, keep visiting Tashiara!

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  3. Hey!!! Thanks for all your useful tips, just want to know can we drink hot water in summers also

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    1. You can try lukewarm water in summers to experience the same benefits. Keep visiting Tashiara for more updates!

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